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Web6 feb. 2024 · Drink water. Alone time. Turn off phone. Take a bath. Eat something. Calm an anxiety attack. Takeaway. The symptoms of anxiety such as nervousness and fear can … Web12 jan. 2024 · Hot beverages are great for reducing anxiety since they reduce stress and increase endorphins. They also relax our body and often – our minds. However, reducing caffeine intake is important for reducing anxiety. Try switching 1-2 cups of coffee a day for herbal tea. Peppermint, Ginger or Chai are all great options for beginner tea drinkers. Web16 mei 2024 · Generalized anxiety disorder can cause you to not sleep well, or feel jumpy or restless. You may have an upset stomach or heart palpitations, shakiness, sweating, a dry mouth, difficulty breathing or a lump in your throat. You could feel dizzy; have cold chills, hot flashes, or numbness and tingling; or may have persistent irritability. floor store portman road